Receive with the inside of the foot as the dominant habit

• It allows you to change direction with your first touch through 360 degrees
• It allows you to pass to the left or the right or turn away
• It allows you to make an alternative decision at the last possible moment, e.g. change direction or pass
• This does not mean you cannot use the outside of your foot but once you do you have made defending you much easier as you can only go one way

NWS Spirit Mens First Grade example